Well onTarget is our suite of integrated wellness offerings designed to help you reach your wellness goals. It includes personalized tools and resources to support your health and wellness.
March Challenge Spotlight
Personal Challenges in Well onTarget are a great way to jumpstart your health and wellness goals.
Move More, Sit Less
Research shows walking for two minutes every hour may help counteract the harm you do to your health from sitting too long. Set up a reminder every hour to get up and take a two-minute walk. Goal: During the next 30 days, take a two-minute walk for every hour you spend sitting.
Check out the video below for a brief overview of all of these tools: