Well onTarget is our suite of integrated wellness offerings designed to help you reach your wellness goals. It includes personalized tools and resources to support your health and wellness.
June Challenge Spotlight
Personal Challenges in Well onTarget are a great way to jumpstart or maintain your health and wellness goals.
Plank It Out
Having a strong core can help with posture and balance. It helps protect your back from injury and makes everyday chores easier. Over the next two weeks, set a goal to plank for one minute every day. Goal: Complete a one minute plank every day for the next two weeks.
Check out the video below for a brief overview of all of these tools: