Well onTarget®

Well onTarget is our suite of integrated wellness offerings designed to help you reach your wellness goals. It includes personalized tools and resources to support your health and wellness.

 

March Challenge Spotlight

Personal Challenges in Well onTarget are a great way to jumpstart your health and wellness goals.

Move More, Sit Less
Research shows walking for two minutes every hour may help counteract the harm you do to your health from sitting too long. Set up a reminder every hour to get up and take a two-minute walk. Goal: During the next 30 days, take a two-minute walk for every hour you spend sitting.

Check out the video below for a brief overview of all of these tools:

Well onTarget

  • View Transcript

    [Music starts...]

    NARRATOR: Well onTarget provides personalized support on your journey toward wellness. It is built around you and your health and wellness needs. You start with an interactive

    Health Assessment that leads to a wellness plan designed just for you. Online courses...trackers and tools...and in-depth educational content help you work toward your goals.

    Wellness is a team effort. So Well onTarget connects you with people who can help. You can talk to a dedicated health coach, print a health report to share with your doctor, or get encouragement from your friends by sharing your progress on social media.

    As you engage in healthy activities, you can earn points or other incentives. Use those incentives to choose healthy items. Or redeem your points for one of thousands of items in the Well onTarget Shopping Mall.

    Well onTarget rewards you for all of your hard work. But the biggest reward...is a healthier you.

    Visit wellontarget.com to get started.

    [Music Ends]


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